{"id":3496,"global_id":"globalmindfulnesscollaborative.org\/it?id=3496","global_id_lineage":["globalmindfulnesscollaborative.org\/it?id=3496"],"author":"11","status":"publish","date":"2026-06-18 19:46:24","date_utc":"2026-06-18 23:46:24","modified":"2026-06-18 19:46:24","modified_utc":"2026-06-18 23:46:24","url":"https:\/\/globalmindfulnesscollaborative.org\/it\/event\/10-week-online-mbsr-essentials","rest_url":"https:\/\/globalmindfulnesscollaborative.org\/it\/wp-json\/tribe\/events\/v1\/events\/3496","title":"10-Week Online MBSR Essentials","description":"<ul>\n<li>Teacher: Kasim Al-Mashat<\/li>\n<li>Language: English<\/li>\n<li>Dates: October 1 to December 10, 2026<\/li>\n<li>MBSR Session on Tuesdays from 4:30 pm PST to 7:00 pm PST (except first and last session that goes to 7:30 pm PST), with All-Day on November November 21).\u00a0 Essentials seminar on Thursdays, from 4:00 pm to 7:30 pm PST<\/li>\n<li>For more <a 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